Our Sleep Spark team consists of Simone Sexton, Founder & CEO, our amazing tech team, our marketing department, and our international team of advisors. Simone’s life as a child in foster care and her challenging upbringing led her to seek therapy. She experienced how EMDR therapy healed her from childhood trauma, and she was inspired to become an EMDR therapist herself. She was a therapist for 12 years and she also became trained in clinical hypnosis. Simone witnessed firsthand how learning the skill of self-hypnosis transformed her patients’ lives by empowering them to achieve profound relaxation and a restful night’s sleep. She was also a couple’s therapist, and she observed that many of her patients were disconnected from themselves and their partners due to stress and feeling overstimulated by screen time and modern life. Simone was inspired to create Sleep Spark to help spark creativity, self-care, connection, and healthy intimacy to help the world sleep.

Simone believes strongly in the power of our minds and how we can use our creativity to become immersed in a relaxing experience and customize it in our mind. Simone wants to inspire us all to unplug from mindless scrolling before bedtime and instead give yourself the gift of a relaxing experience in your mind. She believes we can all benefit from connecting more with our emotions and our authentic self. You are worth giving yourself this gift of self-care. Your body and your mind will thank you for unplugging from it all and instead using the creativity of your mind to relax, then enjoy a fantasy in your mind, and afterwards fall asleep to soothing soundscapes.

Relax. Fantasize. Sleep.

At Sleep Spark, we want the world to sleep better. Learning the skill of self-hypnosis is a proven way to relax and achieve better sleep. This is the best self-care that you can do—to connect with your authentic self, to relax your mind and body, enjoy a fantasy in your mind to wherever you would like to imagine, and then drift off to sleep in a cozy setting in your mind. We also have experiences for couples to help you reconnect and increase healthy intimacy. Whether you listen yourself or with someone special, we hope that you enjoy customizing your Sleep Spark experience with the creativity of your mind. Can you imagine how good you could feel if you invested in your self-care at bedtime consistently? What would your well-rested, connected, energetic self do to spark change in this world? Become a “Sleep Sparker” to begin your journey now.

Must be age 18 or older to download.